Easy Asian Arugula Salad Recipe: Refreshing & Quick Meal Ideas

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Written By Hot Thai Restaurant

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Imagine a salad that dances on your palate with a harmonious blend of peppery, sweet, and tangy flavors. That’s what you get with an Asian Arugula Salad, a vibrant dish that brings together the boldness of arugula with the dynamic flavors of Asia. This salad isn’t just a side dish; it’s a showstopper, perfect for refreshing your mealtime.

Originating from a fusion of Eastern ingredients and Western greens, this salad offers a delightful contrast in textures and tastes. Arugula, with its naturally spicy kick, pairs wonderfully with the sweetness of Asian pears and the crunch of toasted almonds. It’s a culinary bridge between continents, and you’ll love how simple yet exotic it is.


Get ready to mix the bold flavors of arugula with the sweet and savory nuances of Asian cuisine, creating a salad that’s as delightful to the palate as it is to the eyes.

Salad Components

  • 4 cups of fresh arugula, thoroughly washed and dried
  • 1 Asian pear, thinly sliced
  • 1/2 cup of shredded carrots
  • 1/4 cup of toasted almonds, roughly chopped
  • 1/4 cup of red bell pepper, thinly sliced
  • 2 green onions, finely chopped
  • 1 tablespoon of sesame seeds, for garnish
  • 3 tablespoons of soy sauce
  • 2 tablespoons of rice vinegar
  • 1 tablespoon of honey
  • 1 teaspoon of fresh ginger, grated
  • 1 garlic clove, minced
  • 2 tablespoons of sesame oil
  • 1 teaspoon of chili flakes (optional, for a spicy kick)

Required Tools and Equipment

To prepare your Asian Arugula Salad efficiently and enjoyably, having the right tools at hand is crucial. This section will guide you through selecting the appropriate equipment to ensure your salad preparation goes smoothly.

Mixing Bowls

You’ll need a set of mixing bowls for combining your salad ingredients and dressing. Preferably, have at least one large bowl for tossing the greens with the dressing and other components.

Chef’s Knife

A sharp chef’s knife is essential for chopping and slicing ingredients like Asian pear, shredded carrots, and red bell pepper. Ensure the knife is sharp enough to make clean cuts, keeping your veggies crisp.

Cutting Board

Use a sturdy cutting board to provide a safe and stable surface for cutting your ingredients. A good-sized board will allow you ample space to work efficiently.


For the carrots, and possibly the ginger in the dressing, a grater or a fine shredder will be necessary. This tool will help you achieve a uniform texture for these ingredients.

Measuring Cups and Spoons

Accurate measurements are key to achieving the perfect balance in your salad dressing. Have a set of measuring cups and spoons ready to measure out the soy sauce, rice vinegar, honey, sesame oil, and the spices precisely.

Salad Spinner

Washing and drying arugula correctly is crucial, as excess water will dilute your dressing. A salad spinner will ensure that your arugula is dry without being damaged, maintaining its fresh, peppery flavor.

Small Skillet

You will need a small skillet or pan to toast almonds. Toasting them enhances their flavor and adds a delightful crunch to your salad.

Whisk or Fork

When mixing your dressing, a whisk or a fork will be required to emulsify the ingredients effectively, ensuring a well-combined topping that will evenly coat your salad components.

Serving Platter

Choose a beautiful serving platter to present your salad. The aesthetic presentation adds to the overall experience of enjoying this vibrant dish.

Preparation Steps

Now that you have all your tools ready, let’s dive into the preparation of this flavorful Asian Arugula Salad. Follow these steps closely to ensure each component of your dish combines perfectly for an exciting taste experience.

Washing and Chopping Ingredients

  1. Wash the Arugula: Start by thoroughly rinsing your arugula leaves in cold water. Use a salad spinner to dry the leaves effectively, or gently pat them dry with a clean kitchen towel. This process will ensure your salad remains crisp and not soggy.
  2. Prepare Vegetables: Grab your chef’s knife and cutting board:
  • Thinly slice the red bell pepper and cucumber. Ensure these slices are thin to allow them to blend well with the delicate arugula.
  • Peel and grate a carrot for a sweet, crunchy texture.
  • Finely chop a small red onion to add a sharp flavor contrast, enhancing the sweet and savory elements of the salad.
  1. Chop Additional Ingredients:
  • If adding proteins like cooked chicken or tofu, now is the time to dice them into bite-sized pieces.
  • Chop any extra herbs, such as cilantro or mint, that you’re using. These will contribute fresh, aromatic flavors to your salad.
  1. Combine Ingredients: In a small skillet over low heat, lightly toast sesame seeds until they are golden brown, being careful not to burn them. Remove from heat and allow them to cool.
  2. Mix The Dressing: In a small bowl, whisk together the following ingredients to create your dressing:
  • 3 tablespoons of soy sauce
  • 2 tablespoons of sesame oil
  • 1 tablespoon of honey for a touch of sweetness
  • Juice of one lime for a citrusy tang
  • 1 teaspoon of grated fresh ginger
  • 1 finely chopped garlic clove

Whisk these ingredients until the dressing is smooth and homogeneous.

  1. Final Touch: Drizzle the dressing over the salad ingredients when you are ready to serve. Toss everything together gently to ensure all ingredients are evenly coated with the dressing, balancing the flavors throughout your Asian Arugula Salad.


Now that your ingredients are prepped and your dressing is whisked, let’s put it all together to assemble your Asian Arugula Salad.

Combining the Ingredients

Start by placing the freshly washed arugula in a large salad bowl. This will be your base. Scatter the chopped vegetables—cucumbers, carrots, and red bell peppers—over the arugula evenly. Give everything a gentle toss with your hands or salad tongs, making sure the vibrant colors are distributed throughout. Sprinkle the toasted sesame seeds and crispy fried onions on top for a delightful crunch. These ingredients add both visual appeal and a burst of flavor to every bite.

Adding the Dressing

Drizzle the dressing over the salad just before you’re ready to serve. This timing ensures that the arugula remains crisp and does not wilt from prolonged exposure to the dressing. Pour the dressing evenly, covering the leaves and vegetables, then toss the salad again to coat every ingredient thoroughly with the sweet and tangy sauce. This final toss is crucial for marrying all the flavors and textures into one harmonious dish. Serve immediately to enjoy the freshness and full spectrum of tastes.

Serving Suggestions

To fully enjoy your Asian Arugula Salad, consider these delightful ways to serve it. This salad is versatile, making it perfect for a variety of dining occasions.

Pair With Protein

For a hearty meal, top your salad with slices of grilled chicken, shrimp, or tofu. These protein options complement the Asian flavors beautifully and transform your salad into a fulfilling main dish.

As a Side Dish

Serve this vibrant salad alongside sushi or a steaming bowl of ramen. Its crisp texture and zesty dressing make it an excellent palate cleanser, balancing richer main courses.

With Rice or Noodles

Incorporate a scoop of steamed white or brown rice, or even cold soba noodles, directly into the salad. This adds a satisfying carbohydrate component that turns the dish into a more substantial meal.

Presentation Tips

Use wide, shallow bowls to showcase the bright colors and varied textures of your Asian Arugula Salad. Garnish with extra sesame seeds and a few cilantro leaves to enhance its visual appeal and flavor profile.

Make-Ahead Tips

Planning ahead can save you time and enhance the flavors of your Asian Arugula Salad. Follow these tips to prepare components of your salad in advance, ensuring a quick and easy assembly when you’re ready to serve.

Preparing the Dressing

The dressing can be made up to three days in advance. Simply whisk together the soy sauce, sesame oil, lime juice, and honey in a small jar, add a minced clove of garlic, and shake well. Store it in the refrigerator and give it a good shake before drizzling it over the salad to redistribute the flavors.

Toasting Sesame Seeds

To save time, toast your sesame seeds beforehand. This can be done several days ahead. Toast them in a dry skillet over medium heat until golden brown, which usually takes about 3 to 5 minutes. Make sure to stir frequently to prevent burning. Once cooled, store the sesame seeds in an airtight container at room temperature.

Chopping Vegetables

You can wash and chop your arugula and other vegetables like carrots and cucumbers a day before. Wrap them in paper towels and store them in sealable plastic bags in the refrigerator. This maintains freshness and makes the final assembly quicker.

Preparing Protein

If you opt to include protein such as grilled chicken, shrimp, or tofu, these can also be cooked in advance. Cool them down after cooking, then refrigerate in airtight containers. Reheat gently, or serve cold tossed with the rest of your salad components.

By preparing these elements of your Asian Arugula Salad in advance, you ensure a stress-free assembly and a refreshing, flavorful meal ready in minutes.


You’re now equipped to whip up a delightful Asian Arugula Salad that’s as pleasing to the eye as it is to the palate. Remember the magic lies in the preparation—getting your ingredients ready ahead of time not only simplifies the process but also intensifies the flavors. Whether you’re pairing it with a protein or serving it alongside your favorite Asian dishes, this salad is sure to impress. So go ahead give it a try and watch it become a new favorite in your culinary repertoire. Enjoy the burst of flavors and the compliments that are sure to come your way!

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