Easy Canh Muop Bun Tau Recipe: Authentic Vietnamese Soup Guide

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Written By Hot Thai Restaurant

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Imagine diving into a bowl of Canh Muop Bun Tau, a traditional Vietnamese soup that’s as nourishing as it is delightful. This dish, with its clear broth and tender wax gourd, brings a touch of Vietnamese culinary magic right to your kitchen. It’s perfect for those days when you need a light yet satisfying meal.

Canh Muop Bun Tau isn’t just about tantalizing your taste buds; it’s a heartwarming blend of simplicity and flavor. Originating from the lush landscapes of Vietnam, where fresh ingredients are a staple, this soup incorporates silky vermicelli noodles and juicy pork, all simmered to perfection. Whether you’re new to Vietnamese cuisine or a seasoned enthusiast, this recipe promises a delicious adventure in every spoonful.


Craft your very own Canh Muop Bun Tau with these fresh and flavorful ingredients. Follow the list below to gather what you’ll need for this traditional Vietnamese soup.

Main Ingredients

  • 1 medium wax gourd (about 2 pounds), peeled and cut into bite-sized pieces
  • 200 grams of vermicelli noodles
  • 300 grams of ground pork
  • 2 liters of water
  • 1 small onion, finely chopped
  • 3 cloves of garlic, minced
  • 2 tablespoons fish sauce
  • 1 teaspoon sugar
  • 1/4 teaspoon black pepper
  • 2 scallions, chopped
  • A handful of fresh cilantro, chopped
  • 1 tablespoon vegetable oil

Required Tools

Before you dive into the cooking process for Canh Muop Bun Tau, ensure that you have all the necessary tools on hand. These tools will help you manage the preparation, cooking, and serving of this flavorful Vietnamese soup efficiently.

Cooking Utensils

  1. Large Pot: A large stockpot is crucial for simmering the soup. It should be big enough to hold all the ingredients comfortably and provide even heat distribution.
  2. Frying Pan: You’ll need a medium-sized frying pan to sauté the ground pork and garlic. This helps develop deep flavors that will infuse the broth.
  3. Chef’s Knife: A sharp chef’s knife is essential for chopping herbs and dicing the wax gourd. Ensure it’s well-sharpened for clean cuts.
  4. Cutting Board: Have a sturdy cutting board to handle all the chopping and slicing of your ingredients. Opt for wood or plastic to keep your knife’s edge protected.
  5. Measuring Cups and Spoons: Accurate measurements of ingredients like fish sauce and seasonings ensure that your soup has the perfect balance of flavors.
  6. Slotted Spoon and Ladle: A slotted spoon will be useful for removing any unwanted pork bits from the oil. Use a ladle for serving the soup to keep all ingredients evenly distributed among bowls.
  7. Vermicelli Noodle Strainer: A strainer is necessary to properly rinse and drain the vermicelli noodles before adding them to the soup.
  1. Soup Bowls: Choose deep bowls to serve the Canh Muop Bun Tau, allowing room for a generous amount of broth, noodles, and vegetables.
  2. Chopsticks and Soup Spoons: Offer both chopsticks and soup spoons to give your diners the full Asian dining experience. The chopsticks can be used for the noodles and vegetables, while the spoon is perfect for sipping the soup.

Having these tools ready will streamline your cooking process and enhance your experience preparing Canh Muop Bun Tau. Each utensil plays a pivotal role in the crafting of this traditional dish, making every step from preparation to service smooth and efficient.

Preparation Steps

Now that you have gathered all your ingredients and tools, let’s dive into the preparation of Canh Muop Bun Tau. By following these simple steps, you’ll ensure a perfect, aromatic Vietnamese soup that is both comforting and delicious.

Washing and Cutting Ingredients

Begin by thoroughly washing the wax gourd under cold running water to remove any dirt or impurities. Using your chef’s knife, peel off the thick outer skin of the gourd. Once peeled, cut the wax gourd into half-inch thick slices, making sure each slice is bite-sized for easy eating. Set these aside on a clean plate.

Next, take your fresh herbs, such as cilantro or green onions, and give them a good rinse under cold water. Shake off excess water and then chop them coarsely. These will be used later to garnish your soup, adding a burst of freshness and flavor.

Soaking Bun Tau

For the vermicelli noodles, or Bun Tau, proper soaking is key to achieving the right texture. Place the Bun Tau in a large bowl and cover it with lukewarm water. Allow it to soak for about 10 to 15 minutes or until they become soft and pliable but not overly mushy. Once they’ve reached the desired softness, drain the noodles and set them aside. This process will prepare them to fully absorb the flavors of the soup once added.

Cooking Instructions

Now that you’ve prepared your ingredients, let’s move on to cooking this delightful Canh Muop Bun Tau. Follow these steps to create a comforting, aromatic Vietnamese soup that you’ll love.

Cooking the Pork

  1. First, heat a medium pot over medium heat and add 1 tablespoon of vegetable oil.
  2. Once the oil is hot, add 1/2 pound of thinly sliced pork. Sauté until the pork is lightly browned and nearly cooked through, about 5 to 7 minutes.
  3. To enhance the flavor, sprinkle in 1 teaspoon of salt and 1/2 teaspoon of black pepper as the pork cooks. Stir well to ensure the pork is evenly seasoned.

Cooking the Squash

  1. Add 4 cups of water to the pot with the pork.
  2. Cut 1 pound of wax gourd (muop) into bite-sized pieces, then add them to the pot. Raise the heat to high and bring the mixture to a boil.
  3. Once boiling, reduce the heat to low and let it simmer. The squash should become tender but still hold its shape, which usually takes about 10-15 minutes.
  4. During this time, periodically check the squash to ensure it doesn’t overcook. The goal is to have pieces that are soft yet still slightly firm.
  1. While the squash simmers, grab your bowl of pre-soaked vermicelli noodles. Ensure the noodles are fully submerged in water until they are soft, then drain them.
  2. After the squash has reached the desired tenderness, add the drained vermicelli noodles to the pot. Allow them to cook together for about 3 minutes, just until the noodles are warm and have absorbed some of the broth flavors.
  3. To finish off, chop a handful of fresh cilantro and scallions. Add these to the pot and stir through the soup to distribute them evenly.
  4. Adjust seasoning to taste, adding more salt or pepper if needed.
  5. Serve your Canh Muop Bun Tau hot, accompanied by a squeeze of lime juice to enhance the freshness.

Serving Suggestions

When your aromatic Canh Muop Bun Tau is ready to serve, consider these tips to enhance flavor and presentation.

Garnishing Tips

To elevate the visual appeal and add an extra layer of flavor to your Canh Muop Bun Tau, sprinkle finely chopped green onions and cilantro on top of each serving. For a touch of heat, a few slices of fresh red chili or a sprinkle of crushed pepper can be added. A squeeze of lime juice right before serving isn’t just for added freshness; it also brings all the flavors together beautifully.


This soup pairs wonderfully with a side of steamed jasmine rice, offering a gentle, comforting balance to the nuanced flavors of the broth. For a more traditional experience, serve with a plate of fresh herbs such as basil or mint, which guests can add according to their taste. A small dish of fish sauce mixed with chopped chili can also be provided on the side for those who appreciate a saltier, spicier kick to their meal.


Ready to dive into the delightful flavors of Canh Muop Bun Tau? Whether you’re a seasoned chef or a curious foodie this recipe offers a perfect blend of simplicity and taste. Don’t forget to play around with the garnishes—each addition brings a new layer of flavor that makes this dish uniquely yours. Gather your ingredients and get ready to impress your family or guests with this authentic Vietnamese soup. Enjoy the cooking journey and the delicious meal that awaits!

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